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ECO (Eastern Carolina Organics)

ECO (Eastern Carolina Organics)

I’ve been struggling for a few weeks now on a topic for my next blog post. I’ve thought about sharing some of my current personal struggles, but I’m just not quite ready to do that yet. Instead, I’d like to share my thoughts & admiration for ECO (Eastern Carolina...
The music of Earth Day

The music of Earth Day

What do you visualize when you think about Earth Day? Do you visualize food growing in a field, recycling containers, compost piles? The positive initiatives that have grown out of the movement? Or, do you visualize environmental assaults like the BP oil spill,...
Mindful eating quest (part 3)

Mindful eating quest (part 3)

As my quest for mindful eating continues, I have explored consuming foods I traditionally do not eat. As I mentioned previously, I have not been a fan of yogurt, but I was determined to give it another chance. After some trial and error, I came to the conclusion that...
Head and heart

Head and heart

At various times throughout the year I will create a “game” or challenge for myself to either have a little fun or help me keep things in perspective or both! You all may remember some of my past games: try something new each day, intentionally introduce...