by Sherri Meyer, Corporate Dietitian | Sep 16, 2013
Chicken: baked, grilled or broiled & a great source of protein. Fish, lean meat, tofu are terrific as well. Fruits & Veggies: High in fiber & water, they fill you up without blowing your calorie budget. Aim for 5-9 servings every day. Snack on them, add...
by Leslie Phillips, Chief Executive Officer | Sep 11, 2013
Zero fat, cholesterol or sodium Approximately 80 calories, 5 g fiber per average apple The perfect snack! Visit these sites for local orchards and fall 2013 events: http://www.virginia.org/fall/apples/ http://www.ncfarmfresh.com/farms.asp...
by Leslie Phillips, Chief Executive Officer | Sep 4, 2013
We love our friend, coach, adviser Susie Owen. Susie is an incredible resource for people best practices. She has been (and will continue to be) a featured MG speaker, like at our most recent company meeting in July. As we’re back in full swing everywhere, I...
by Sherri Meyer, Corporate Dietitian | Sep 3, 2013
It’s back to school time and you know what that means, early wakeup, homework and of course school lunches. This is the first year one of my little people requires a daily lunch and one would think a dietitian who enjoys cooking would have this one in the bag...
by Sherri Meyer, Corporate Dietitian | Aug 26, 2013
Food Rules: Eat mostly plants, especially leaves – A diet rich in fruit & vegetables reduces the risk of dying from Western disease (think cancer, heart disease, etc). – A plant rich diet is typically lower in calories & less “energy dense” (more...
by Leslie Phillips, Chief Executive Officer | Aug 22, 2013
● Green space is essential to our survival and wellbeing. In nature, forests clean our air, our water, our soil and they regulate our climate, amongst many other things. ● Trees and forests are not always associated with urban landscapes. However, there too they...
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