by Leslie Phillips, Chief Executive Officer | May 8, 2015
I saw this Robert Fulghum quote on Earth Day last week: The grass is not, in fact, always greener on the other side of the fence. No, not at all. Fences have nothing to do with it. The grass is greenest where it is watered. When crossing over fences, carry water with...
by Leslie Phillips, Chief Executive Officer | Apr 29, 2015
There are inverse correlations in life. Many of them, actually, but the one I’m thinking of involves this: most of us believe in the benefits of personal and professional development (reading, learning, practicing), and most of us have the best intentions around...
by Sherri Meyer, Corporate Dietitian | Apr 29, 2015
There are endless trends when it comes to nutrition but the one that appears to be taking center stage is gluten free diets. It is estimated that around 22 % of adults are trying to avoid gluten, creating an estimated 8.8 billion dollar market. It goes without...
by Sherri Meyer, Corporate Dietitian | Apr 14, 2015
We all could use a little help with our eating habits and Appetite for Health has provided some great tips to get us started with healthier eating for the warmer months. 1. Snack Smarter. Start by changing the “snack ratio” in the house. Slowly and gradually have...
by Leslie Phillips, Chief Executive Officer | Apr 6, 2015
I heard a personal trainer say last week: “sitting is the new smoking.” This startled me. I’m sure that was his intent. And then I found this article with nearly the same title. Ok, let’s add this to the ever growing list of things that...
by Leslie Phillips, Chief Executive Officer | Mar 26, 2015
If you get lots of emails, you probably have a system for keeping up. Recently, I created a filter in Gmail to grab all emails from SmartBriefs (my main source of self improvement reading material) and label them “To read” so they get out of my inbox and...
Recent Comments