by Sherri Meyer, Corporate Dietitian | Sep 2, 2015
Like most people, I struggle to maintain healthy habits, especially as we enter into the busy season of back to school & sports. Of course, one can always find excuses as to why they aren’t maintaining their healthy habits. However, there are some habits that...
by Leslie Phillips, Chief Executive Officer | Sep 2, 2015
You don’t have to like football to know football season is upon us…covers of magazines, TV, people starting to wear their team apparel. So, instead of groaning (like we all do when holiday decorations start popping up in August…), let’s see how...
by Leslie Phillips, Chief Executive Officer | Aug 18, 2015
As we launch into another year of operations, I know many of us have had some time to think about our work styles and how we communicate with one another. I recently ran across this article by a woman who teaches at Duke and who helps people who are moving into...
by Leslie Phillips, Chief Executive Officer | Jul 22, 2015
Let’s play multiple choice: Which of the following is a true statement? a) We’ve just completed the first Period of our “new year.” b) We’re preparing for our annual company meeting next week. c) Every MG account is thinking about their...
by Sherri Meyer, Corporate Dietitian | Jul 22, 2015
I recently came across this article on a popular fitness blog. I almost immediately dismissed the article as another piece telling the reader they are eating too may calories, not fasting enough, not burning enough calories, etc, etc. I was pleasantly surprised that...
by Sherri Meyer, Corporate Dietitian | Jul 8, 2015
“Bikini season” is now in full force. I will admit giving into this phenomenon by purchasing a DVD that claims to have your body bikini ready in one week. Full disclaimer, I do not buy into this marketing ploy, I just happen to be a fan of this fitness person’s...
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