by Sherri Meyer, Corporate Dietitian | Jul 22, 2015
I recently came across this article on a popular fitness blog. I almost immediately dismissed the article as another piece telling the reader they are eating too may calories, not fasting enough, not burning enough calories, etc, etc. I was pleasantly surprised that...
by Sherri Meyer, Corporate Dietitian | Jul 8, 2015
“Bikini season” is now in full force. I will admit giving into this phenomenon by purchasing a DVD that claims to have your body bikini ready in one week. Full disclaimer, I do not buy into this marketing ploy, I just happen to be a fan of this fitness person’s...
by Sherri Meyer, Corporate Dietitian | Jun 12, 2015
This blog post by Ellie Krieger completely resonated with me simply because these are words commonly associated with food that are negative, shame inducing & scientifically inaccurate. Though the actual blog provides much more detail, I have summarized Krieger’s...
by Sherri Meyer, Corporate Dietitian | May 13, 2015
Calorie In, Calorie Out. That is a term I heard over and over again in my training and continued research into the science of weight loss. Of course, this old adage doesn’t take into account the complexities of human beings and what drives us to eat (or not eat). The...
by Sherri Meyer, Corporate Dietitian | Apr 29, 2015
There are endless trends when it comes to nutrition but the one that appears to be taking center stage is gluten free diets. It is estimated that around 22 % of adults are trying to avoid gluten, creating an estimated 8.8 billion dollar market. It goes without...
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