by Sherri Meyer, Corporate Dietitian | Dec 27, 2016
I love reading the predicted food trends for the coming year. While a Google search will turn up an endless list of what’s treading for 2017, I enjoyed reading the top 5 from a recent Forbes article. Whether or not we will actually see these trends in 2017 remains to...
by Sherri Meyer, Corporate Dietitian | Nov 30, 2016
The Eat Well, Be Well blog is officially back. The blog was on an unofficial hiatus after my family welcomed our daughter home in March 2016. Life has now settled into a new normal and it’s time to get back to writing about one of my passions, health & nutrition....
by Sherri Meyer, Corporate Dietitian | Nov 25, 2015
As I was preparing to write this blog, I came across the usual array of articles about holiday weight gain, including one about how much exercise is required to burn off your Thanksgiving dinner. Rather than add to the litany of advice about holiday eating (and guilt)...
by Sherri Meyer, Corporate Dietitian | Oct 28, 2015
When it comes to eating very few of us would argue that our relationship with food has many psychological components. Eating based on only physical cues (i.e. physiological hunger) can be a challenge in today’s world. Many of us use emotions, social cues, etc. to...
by Sherri Meyer, Corporate Dietitian | Sep 2, 2015
Like most people, I struggle to maintain healthy habits, especially as we enter into the busy season of back to school & sports. Of course, one can always find excuses as to why they aren’t maintaining their healthy habits. However, there are some habits that...
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