June 20, 2012
Sherri Meyer, MG Registered Dietitian,
How to Translate: “Eat more fruits & veggies, cut back on salt & sugar, switch to whole grain, exercise”
Part 2
Try nuts instead of croutons Unlike croutons (salty white flo…
Makes 24
1pt — local grape tomatoes
4oz — fresh basil leaves
1lb — fresh mozzarella balls
1c — balsamic vinaigrette
fresh cracked pepper 3" toothpicks or skewers
Wash tomatoes and basil leaves; drain on paper towel
Marinate tomato…
June 12, 2012
Sherri Meyer, MG Registered Dietitian,
Good things come to those who wait…for a reason.
I have been patiently waiting for salmon to come into season, specifically sockeye salmon from Alaska (as local as we get here in Lynchburg for wild…
June 5, 2012
Sherri Meyer, MG Registered Dietitian,
How to Translate: “Eat more fruits & veggies, cut back on salt & sugar, switch to whole grain, exercise.”
Part 1
Replace processed meats with no nitrate deli meats (look for no nitrate a…
May 30, 2012
Sherri Meyer, MG Registered Dietitian,
Today as I stood in my kitchen shoveling my dinner down with one hand and holding a baby in the other, I realized that I am not practicing what I "preach." Mindful eating, no; more li…
Recent Comments