Sweet Potato Ham Biscuits
Makes 18 biscuits
2c – cooked sweet potatoes
2 1/4c – biscuit mix
1/4lb – brown sugar
2-3T – water
3T – softened butter
1lb – shaved virginia ham or turkey
3T – or more fig jam or fig confit
Preheat oven to 350°
Mash potato…
September 5, 2012
Sherri Meyer, MG Registered Dietitian,
Years ago, when I had hours to spend in the kitchen, I purchased a pistachio green ice cream maker to prepare tasty frozen concoctions. The first few months of purchase the hum, hum, hum of the m…
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Sherri Meyer, MG Registered Dietitian,
“Avoid edible food-like substances”: i.e. highly processed concoctions containing mostly soy & corn
Avoid “industrial novelties” – created by food scientists
“Choose real food
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Sherri Meyer, MG Registered Dietitian,
Soluble Fiber… May help reduce abdominal fat
Consuming soluble fiber: may reduce accumulation of visceral (abdominal) fat as we age
Soluble fiber sources: fruits (apples, oranges, pears), vegeta…
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Sherri Meyer, MG Registered Dietitian,
Schizophrenic science? That is the word that may come to mind if you heard about the recent headlines once again demonizing the egg.
“No yolk: eating the whole egg as dangerous as smoking?
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