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FTD – Day 3 – Fiber

FTD – Day 3 – Fiber

by | Oct 21, 2020

Fiber is not only good for your gut and digestive system but can also defend against heart disease, diabetes & obesity. So, make sure to meet your daily fiber goals with these everyday foods! Fruit – raspberries, apples & bananas Vegetables –...
FTD – Day 2 – Omega-3’s

FTD – Day 2 – Omega-3’s

by | Oct 20, 2020

Brain Food! Omega-3 Fatty Acids contain DHA & EPA, which increase levels of serotonin in the brain and boost learning and memory function.  Cold Water Fish – salmon Eggs & Soybeans Nuts & Seeds – flaxseed, chia, pumpkin & walnuts Source:...

Alice Waters

by | Mar 6, 2019

Alice Waters- Chef, Author, Food Activist & Restauranteur In 1971, in a house along Shattuck Avenue, in Berkley, CA, Alice Waters and business partner Paul Aratow opened Chez Panisse. With endless sold-out dinners, the earning of a Michelin Star, and the pleasure...