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Healthy Food Swaps

Healthy Food Swaps

I’m thinking everyone knows I’m (once again) on a quest to ‘lighten up’ and start treating my body with a bit more respect. While I do feel emotional eating is the biggest part of why many (most) struggle with weight, particularly the very overweight & obese, I...
Indian Summer Grilled Fruit

Indian Summer Grilled Fruit

Serves 8 4 ea ripe plums, peaches &/or nectarines 8 slices watermelon, 1″ thick Olive oil Sea salt (optional) Local honey, goat cheese or fresh peach ice cream 1. Brush fruit with olive oil 2. Place on preheated grill, medium high heat 3. Cook 3 minutes each...
15 Ways to Enjoy Edamame

15 Ways to Enjoy Edamame

We all know that steamed edamame with a delectable sprinkling of salt make a phenomenal appetizer. Pop those babies in your mouth, strip off the pod with your teeth, discard the carnage and reach for another! But given that soybeans are nutrient powerhouses, why not...