by Sherri Meyer, Corporate Dietitian | May 7, 2013
Get out of the chair whenever possible, even if only for a few minutes Stand at your desk, during meeting, walk to your destination when possible Don’t spend all your leisure time sitting Don’t forget aerobic exercise & strength training Source: Nutrition...
by Leslie Phillips, Chief Executive Officer | May 2, 2013
Welcome to the push, push, push of the whirlwind! Calendars so full you almost can’t read them…and your pulse…breathing…look on your face get “irregular” when you finally can. When I came upon the title of this article while looking...
by Sherri Meyer, Corporate Dietitian | May 1, 2013
Serves 8 1lb – salmon fillet,cooked and flaked 2 – 6”pita rounds,torn in small pieces 1⁄4c – lite mayonnaise 1lg – egg,lightly beaten 1t – old bay seasoning 2T – chopped chives, divided 11⁄2t – grated lemon zest, divided...
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