by Sherri Meyer, Corporate Dietitian | Mar 19, 2013
I have come to the sad revelation that I have become a mindless eater. This discovery came late one night when I realized that every single thing I put in my mouth that day was done haphazardly while standing. Picking at the leftovers from my children’s plate, noshing...
by Sherri Meyer, Corporate Dietitian | Mar 19, 2013
Processed food dominate center aisles of the store Fresh food produce, meat, fish, dairy line the walls Keep to the edges of the store & be more likely to wind up with real food in your cart This method is not foolproof check labels for HFCS, etc. Source:...
by Marketing | Mar 18, 2013
Do you know someone who files? (parents? friends?) e-file & direct deposit – please! It’s quick–and secure – get any refund due back from the IRS electronically, instead of waiting for a check to arrive by mail. Save paper & other resources, going &...
by Leslie Phillips, Chief Executive Officer | Mar 14, 2013
There’s no shortage of leadership advice out there. Google search of those exact words returns millions of results (409 million, to be exact). But, among ALL of that, there’s the reminder: leadership is about peopleship (but google that and you’ll...
by Sherri Meyer, Corporate Dietitian | Mar 13, 2013
Eat less meat, more plants: push vegetables, fruits & whole grains to the center of your plate Cook seasonally & when possible locally: enjoy the natural peak of produce Learn new cooking techniques Cook and eat mindfully & responsibly Source: Cooking...
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