September 17, 2012
Sherri Meyer, MG Registered Dietitian,
As I type this blog post I am gazing out into the ocean blue. My family is on vacation this week and the pace of everyday life immediately slows down when we hit the beach. However, …
September 17, 2012
Sherri Meyer, MG Registered Dietitian,
Food Rules…. Don’t eat anything your great grandmother wouldn’t recognize as FOOD!
“Go-gurt”…grandmother wonders “is it food or toothpaste”
“Avoid complicated foods”:…
Sweet Potato Ham Biscuits
Makes 18 biscuits
2c – cooked sweet potatoes
2 1/4c – biscuit mix
1/4lb – brown sugar
2-3T – water
3T – softened butter
1lb – shaved virginia ham or turkey
3T – or more fig jam or fig confit
Preheat oven to 350°
Mash potato…
September 10, 2012
Becky Tweedy, Assistant to the President
Bottled Water vs. Tap Water by the numbers
2,000 – On average, bottled water consumes around 2,000 times more energy than tap
water.
1 to 3 – 1 liter of bottled water requires 3 liters of wat…
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